Couch to 5km in 9 weeks
Well, I have done day 2 of the NHS downloadable podcasts to improve my fitness and lung function.
I always considered myself as seriously unfit but I managed this for the second time with relative ease though as the weeks go on, it looks like it gets pretty tough.
I hope to have my treadmill delivery soon which will actually make it a bit easier.
I am seriously impatient too and I am adding to it by still running up and down the stairs - but not as much as I was before I started this program.
I guess the way I am looking at it is there really is only one person who can help my lung function and that is me. Dr's can help the symptoms but I am the only one who can actually make the difference in condition of my lungs
And really happy that after 9 days, not only do I consider myself as a non smoker but have stopped the patches and only use the spray 2 - 3 times a day